Mouth guards are also highly advised by dentists for individuals who are teeth grinders, athletes, or brace wearers. Most patients have one common question to ask: “Will mouth guards be comfortable to wear during sleep?” The answer is yes, when the mouth guards in Saskatoon are well-made and fitted properly. Let’s explore this topic in detail.
What Are Mouth Guards?
Mouth guards are protective dental appliances manufactured of harmless plastic or acrylic resin. They cover the teeth to act as protection when sleeping or engaging in physical exercise. A mouth guard may either be custom-made by a dentist or purchased over-the-counter based on your oral requirements.
Types of mouth guards include:
- Mouth guards for teeth grinding – Guard teeth against wear due to clenching or grinding (also referred to as bruxism).
- Teeth protection mouth guard – Worn during sports or sleep to guard against damage.
- Mouth guard for braces – Specifically made to protect braces as well as soft tissues in the mouth.
Are Mouth Guards Comfortable to Wear at Night?
Generally, comfort levels vary with the type and fit of the mouth guard. By far, the most comfortable will usually be a custom-fit guard produced by a dentist in Saskatoon because it is made to fit your mouth exactly. The ready-made ones may feel heavier and less like they are part of your mouth.
Some people may feel mild discomfort the first few nights, but most quickly adapt. Once used to sleeping with it, the mouthguard shouldn’t interrupt sleep.
Benefits of Wearing Mouth Guards While Sleeping
Among the many advantages of sleeping with a mouth guard are the following:
- Protects the Teeth from Damage – Grinding and clenching will cause wear on the enamel, and they might chip or crack.
- Soothes the Jaw Pain – A guard cushions pressure on the jaw joint.
- Protecting Dental Works – These will protect crowns, fillings, and braces from breaking.
- Seems to Improve Sleep – This reduces headaches and pain due to grinding.
- Protects Outer Areas from Gum and Soft Tissue Injury – Guards protect the inner cheeks, tongue, and lips from injury.
Common Concerns About Comfort
Some patients are concerned with whether they will be able to breathe or feel bulky when the guard is in place. An expertly crafted dental clinic in Saskatoon mouth guard addresses these concerns. Here’s an easy comparison
| Type of Mouth Guard | Comfort Level | Best Use Case |
| Custom-made by dentist | High | Night grinding, braces, long-term use |
| Boil-and-bite (store-bought) | Medium | Short-term, sports |
| One-size-fits-all (store) | Low | Temporary protection |
As indicated by the table, a custom guard made by a dentist is the most comfortable and safest.
How to Make Mouth Guards More Comfortable
If your mouth guard is initially uncomfortable, try these tips:
- Give it time – Wear it throughout the day to become accustomed to wearing it.
- Check the fit – See your dentist if it feels too loose or too tight.
- Clean it every day – With mild soap or dental cleaning tablets to keep it clean.
- Replace when worn out – Worn-out guards may become deformed and irritate.
Mouth Guard for Braces
Braces patients ask the question of whether they can use a mouth guard when sleeping. Yes, you can do that. Actually, a mouth guard for braces guards not only the brackets but also the soft tissues within your mouth. Custom guards are particularly useful since they cover orthodontic appliances without applying pressure.
Should You Get a Mouth Guard from a Dentist?
Yes. The over-the-counter ones are cheaper but ill-fitting and uncomfortable. The dentist will take your teeth impressions in order to fabricate an oral appliance that fits you very well. Thus, giving a better fit for better protection and comfort during sleep.
Are Mouth Guards Comfortable at Night?
Yes, wearing a mouth guard while sleeping can be very comfortable, especially if the dentist then has the mouth guard custom-made. It can take maybe a few nights to get used to, but most people find them very manageable and quite helpful in protecting teeth, jaw, and gums while also improving the quality of sleep.
Prevent Tooth Damage: Use a Mouth Guard!
If you need top-quality dental care, Saskatoon Smiles Group is at your service. Our staff offers patients of all ages preventive, restorative, cosmetic, and more care. We are dedicated to maintaining your gums and teeth healthy while ensuring your visits are comfortable.
Book your appointment at Saskatoon Smiles Group today!